Let's just start by saying these workouts are intense! Each BWF workout is designed to push you to get the results you want and build beautiful muscle. No two workouts are the same!

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​New workouts each day

Intense

Live or Recorded

3 Awesome instructors

HIIT

Strength

Cardio

Minimal Equipment​

Dumbells

Resistance bands

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Full-Access monthly memberships for only $100 (including tax)

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Want to boost your results? Download our nutrition guide and meal plan from the BWF store!