top of page


The Workouts
Let's just start by saying these workouts are intense! Each BWF workout is designed to push you to get the results you want and build beautiful muscle. No two workouts are the same!
​
​
​New workouts each day
Intense
Live or Recorded
3 Awesome instructors
HIIT
Strength
Cardio
Minimal Equipment​
Dumbells
Resistance bands
​
​
Full-Access monthly memberships for only $100 (including tax)
​
​
Want to boost your results? Download our nutrition guide and meal plan from the BWF store!
bottom of page