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Train with coach Baylea when & where you want

  • Pre-recorded videos
  • Download and own
  • 4 week STRENGTH program
  • Requires dumbbells, long resistance band with handles, towel or sliders and a chair
  • X5 unique workouts per week
  • X2 unique weeks
  • Repeat for a full month of workouts
  • Workout videos are in 10 min sets repeatable for a customized total workout length

BWF Strength Fit Program

  • Downloadable .Mp4

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