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o    Pre-recorded videos

o    Download and own

o    4 week CONDITIONING program

o    No equipment required

o    X5 unique workouts per week

o    X2 unique weeks

o    Repeat for a full month of workouts

o    Workout videos are in 10 min sets repeatable for a customized total workout length

BWF HIIT Fit Program

  • Downloadable .Mp4

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