2 workout delivery options included in your membership:
GROUP LIVE - JOIN A SCHEDULED ZOOM LIVE CLASS
SOLO – workout to the recording session of the days live classes sent to your email
Full body HIIT style + upper body & lower body focus strength days.
1 hour class time.
long resistance band with handles
short circular resistance band
bench or chair
sliders or towel
Recordings available for 24-48 hrs for each coach – meaning there is always a minimum of 2 workouts available at any time.
Zoom links sent after scheduling a live class.
$59.00 per month
MON-FRI 9am – Coach Baylea
TUE/THUR 7am – Coach Ty (full body HIIT/Strength)
SAT 9am – Coach Ty (full body HIIT/Strength)