FORMAT:

 

2 workout delivery options included in your membership:

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• GROUP LIVE - JOIN A SCHEDULED ZOOM LIVE CLASS

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• SOLO – workout to the recording session of the days live classes sent to your email

 

Full body HIIT style + upper body & lower body focus strength days.

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DURATION:

 

1 hour class time.

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EQUIPMENT:

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• dumbbells

•  long resistance band with handles

• short circular resistance band

• swiss ball

• bench or chair

• sliders or towel

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RECORDINGS:

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Recordings available for 24-48 hrs for each coach – meaning there is always a minimum of 2 workouts available at any time.

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ZOOM LIVE:

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Zoom links sent after scheduling a live class.

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MEMBERSHIP:

 

$59.00 per month

 

SCHEDULE:

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• MON-FRI 9am – Coach Baylea

• TUE/THUR 7am – Coach Ty (full body HIIT/Strength)

• SAT 9am – Coach Ty (full body HIIT/Strength)